<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Best in Strength and Conditioning, Sports Performance Training &#38; Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos &#38; More &#124; BLOG &#187; Search Results  &#187;  foam+roll</title>
	<atom:link href="http://dougfioranelli.com/search/foam+roll/feed/rss2/" rel="self" type="application/rss+xml" />
	<link>http://dougfioranelli.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Jan 2012 04:21:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Six Stretches Most Athletes Need</title>
		<link>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/</link>
		<comments>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:21:39 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[flexability]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=2060</guid>
		<description><![CDATA[When I design a training program for a specific athlete’s sport, there are many areas to focus on including: strength, conditioning, speed/power, mobility/flexibility and recovery.   It is very common to focus on the areas that seem like they are the most beneficial for athletic gains.  In the case of sports performance training, it’s the training [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/six-stretches-most-athletes-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Considerations for Year-Round Athletes: Part II</title>
		<link>http://dougfioranelli.com/restoration/considerations-for-same-sport-year-round-athletes-part-ii/</link>
		<comments>http://dougfioranelli.com/restoration/considerations-for-same-sport-year-round-athletes-part-ii/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 06:03:44 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[athlete training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1769</guid>
		<description><![CDATA[In the first installment of this series we looked at the studies and learned that young athletes, who participate in the same sport for too long, without having adequate time for recovery, run the risk of several overuse injuries.  There are several studies like R.M. Malina’s that discuss the nature that specialization may not only [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/restoration/considerations-for-same-sport-year-round-athletes-part-ii/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Mistakes when Training Young Athletes</title>
		<link>http://dougfioranelli.com/strength-training/five-mistakes-when-training-young-athletes/</link>
		<comments>http://dougfioranelli.com/strength-training/five-mistakes-when-training-young-athletes/#comments</comments>
		<pubDate>Mon, 30 May 2011 03:22:07 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[youth training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1686</guid>
		<description><![CDATA[It seems more and more that younger athletes are not only starting to specialize in specific sports earlier but that they are also beginning to complement their sports with outside strength and conditioning.  While this is potentially positive for the athletes and the coaches that train them, with younger athletes there runs a great risk [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/five-mistakes-when-training-young-athletes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How are your Hammies?</title>
		<link>http://dougfioranelli.com/articles/how-are-your-hammies/</link>
		<comments>http://dougfioranelli.com/articles/how-are-your-hammies/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 05:07:20 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1640</guid>
		<description><![CDATA[Every athlete who walks through my door might think that they are going to come in, lie down on a bench and press a bar for a few sets of eight and then maybe some bicep curls while staring at themselves in the mirror and so on; but this is not really the case.  Before [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/articles/how-are-your-hammies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What I Learned at Cressey Performance</title>
		<link>http://dougfioranelli.com/strength-training/what-i-learned-at-cressey-performance/</link>
		<comments>http://dougfioranelli.com/strength-training/what-i-learned-at-cressey-performance/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 07:04:04 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Athlete Training]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength and Conditioning]]></category>
		<category><![CDATA[Strength Science]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[baseball training]]></category>
		<category><![CDATA[Strength]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1606</guid>
		<description><![CDATA[After years of schooling, reading many training studies and articles, instructional videos, attending workshops and certification seminars, there has been one person in the industry whose training philosophy seemed to resonate most with me.  Eric Cressey and his team were probably the only few people in the world who could get this fair-weathered California kid [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/what-i-learned-at-cressey-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>USA Elite Kettlebell Workshop Day 2 Recap: The Snatch and Long Cycle</title>
		<link>http://dougfioranelli.com/seminar-review/usa-elite-kettlebell-workshop-day-2-recap-the-snatch-and-long-cycle/</link>
		<comments>http://dougfioranelli.com/seminar-review/usa-elite-kettlebell-workshop-day-2-recap-the-snatch-and-long-cycle/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 07:41:45 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Seminar Reviews]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1461</guid>
		<description><![CDATA[It is day number two of the kettlebell workshop and fatigue has set in.  After the 1-hour Long Cycle Charity Event and four hours of jerk training I did have trouble getting out of bed the next morning.  But that’s not to say that I was not excited to learn more from two great kettlebell [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/seminar-review/usa-elite-kettlebell-workshop-day-2-recap-the-snatch-and-long-cycle/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Tips to Ensure Success in the Gym</title>
		<link>http://dougfioranelli.com/strength-training/5-tips-to-ensure-success-in-the-gym/</link>
		<comments>http://dougfioranelli.com/strength-training/5-tips-to-ensure-success-in-the-gym/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:20:47 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=745</guid>
		<description><![CDATA[Here are five tips that I believe should be thought of and frequently used during the initiation of a new program to make your athletes and yourself more successful with your training program. 1) Being Aware of Body Basics – When adding new exercises into your program always keep in mind the use of correct [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/strength-training/5-tips-to-ensure-success-in-the-gym/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strength Exercise Library &#8211;  Foam Roll Series 1</title>
		<link>http://dougfioranelli.com/videos/strength-exercise-library-foam-roll-series-1/</link>
		<comments>http://dougfioranelli.com/videos/strength-exercise-library-foam-roll-series-1/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:30:30 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Restoration]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Foam Roll]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=585</guid>
		<description><![CDATA[This video demonstrates a foam roll series used for soft tissue work and restoration. Do about 20 rolls or until you fell you cannot get any better for that day. For some areas of the body, like hamstrings and calves, roll at three different positions (outside, middle, inside) Series 1 exercise include: Vertical Back Roll [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/videos/strength-exercise-library-foam-roll-series-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deload Workout Week</title>
		<link>http://dougfioranelli.com/restoration/deload-workout-week/</link>
		<comments>http://dougfioranelli.com/restoration/deload-workout-week/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 18:08:41 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Restoration]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=441</guid>
		<description><![CDATA[I have been training hard for eight weeks and now it is time to deload and heal up a bit.  I recommend this to anyone who lifts and trains hard for their sport.  Deloading offers a chance to restore the body without resting completely. Here is a brief overview of what did did for the [...]]]></description>
		<wfw:commentRss>http://dougfioranelli.com/restoration/deload-workout-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

